She lost 16 pounds, 6% body fat & gained lean muscle in just 7 weeks.

I hope you were able to attend our most recent webinar on Intermittent Fasting. Our guest speaker, Myrna did a fantastic job sharing the ins and outs along with her experience.

We are also having a follow up webinar where Myrna will be specifically going over exactly what plan she implemented and how she lost 16 pounds, 6% body fat and gained lean muscle in 7 weeks. All while still eating and drinking the foods she enjoys. See below for details on the webinar and our HoneyBoss Challenge!


It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.

Fed State vs Fasted State.

Your body is in the fed state when it is digesting and absorbing food. When you are in the fed state, it’s very hard for your body to burn fat because your insulin levels are high.

Your body then goes into what is known as the post–absorptive state. The post–absorptive state lasts until 8 to 12 hours after your last meal, which is when you enter the fasted state.

It is much easier for you body to burn fat in the fasted state because your insulin levels are low.

Because we don’t enter the fasted state until 12 hours after our last meal, it’s rare that our bodies are in this fat burning state. This is one of the reasons why many people who start intermittent fasting will lose fat without changing what they eat, how much they eat, or how often they exercise.

Fasting puts your body in a fat burning state that you rarely make it to during a normal eating schedule.

There are several different Intermittent Fasting Protocols to choose from, so I created a FREE Intermittent Fasting Quick Start Guide.

Check out my FREEBIES to Get your FREE Quick Start Guide to Intermittent Fasting


Live Well, Love Well, Lead Well.

Donna Stewart