1. Spend a moment appreciating what you have.
  2. Listen to or read something that inspires you.
  3. Make your body stronger and more resilient.
  4. Review and hone your plans for the future.
  5. Do at least one thing that’s worthwhile.
  6. Help somebody less fortunate. 
  7. Record at least one good memory.

Live Well, Love Well, Lead Well.

Donna Stewart